SERVICES

Vestibular Therapy Exercises

Gaze Stabilization Exercises

These exercises are designed to improve the ability to focus on an object while moving your head. It helps the brain adapt to head movements and improves balance.

Brandt-Daroff Exercises

These exercises help alleviate symptoms of benign paroxysmal positional vertigo (BPPV), which causes brief episodes of dizziness when moving the head in certain positions.

Habituation Exercises

These exercises involve repeated exposure to movements or positions that cause dizziness to help the brain become desensitized and reduce symptoms over time.

Standing Balance Exercises

These exercises help improve your ability to maintain balance while standing, with a focus on strengthening muscles and improving coordination.

Orthopedic Therapy Exercises

Wall Squats

A lower-body strengthening exercise that targets the quadriceps, hamstrings, and glutes while promoting stability in the knees and hips.

Bridges

A core and glute exercise that strengthens the lower back, glutes, and hamstrings while promoting spinal alignment.

Standing Calf Raises

A simple exercise that strengthens the calf muscles (gastrocnemius and soleus) and helps improve ankle stability.

Clamshells

A hip exercise that targets the gluteus medius, important for hip stability and preventing knee or lower back pain.

Physical Therapy Exercises

Quad Sets

A basic exercise to strengthen the quadriceps (thigh) muscles, commonly used in knee rehabilitation.

Heel and Toe Raises

Strengthens the shin muscles (anterior tibialis) and calves, improving foot and ankle mobility and strength.

Seated Row with Resistance Band

Strengthens the upper back, shoulders, and arms, promoting better posture and shoulder stability.

Pelvic Tilts

A basic exercise for strengthening the core and lower back, helping to improve spinal alignment.